Training Log Archive: EMaxIn the 7 days ending Feb 28:
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Wednesday Feb 24 #
S & C 15:00 [2]
Some core and stretching
Tuesday Feb 23 #
running 36:13 [3] 6.05 km (5:59 / km) +147m 5:20 / km
shoes: Asics GT1000 (9)
Friars-Inchbonny-Howden-Oxnam Road-Bountrees-Waterside Road
Managed to get round before the heavy rain but very windy and definitely overdressed, warm!!!
Managed to get round before the heavy rain but very windy and definitely overdressed, warm!!!
S & C 20:00 [2]
Some core/stretching/rolling
Monday Feb 22 #
S & C 15:00 [2]
Some core and stretching