Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Feb 28:

activity # timemileskm+m
  S & C3 50:00
  running1 36:13 3.76(9:38) 6.05(5:59) 147
  Total3 1:26:13 3.76 6.05 147

«»
0:56
0:00
» now
MoTuWeThFrSaSu

Wednesday Feb 24 #

S & C 15:00 [2]

Some core and stretching

Tuesday Feb 23 #

running 36:13 [3] 6.05 km (5:59 / km) +147m 5:20 / km
shoes: Asics GT1000 (9)

Friars-Inchbonny-Howden-Oxnam Road-Bountrees-Waterside Road
Managed to get round before the heavy rain but very windy and definitely overdressed, warm!!!

S & C 20:00 [2]

Some core/stretching/rolling

Monday Feb 22 #

S & C 15:00 [2]

Some core and stretching

« Earlier | Later »