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Training Log Archive: EMax

In the 7 days ending Mar 7:

activity # timemileskm+m
  running4 4:00:53 19.63(12:16) 31.59(7:38) 901
  S & C7 1:50:00
  Turbo trainer1 15:00
  Total7 6:05:53 19.63 31.59 901

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MoTuWeThFrSaSu

Sunday Mar 7 #

running 1:24:00 [3] 9.58 km (8:46 / km) +220m 7:52 / km
shoes: Inov8 Roclite 275

Bongate-Boog-Hartrigge-Delvididdy (map checking) back down on some new paths to Oxnam Road

S & C 20:00 [1]

Some core/stretching/rolling

Saturday Mar 6 #

running 1:37:00 [3] 11.96 km (8:07 / km) +489m 6:44 / km
shoes: Inov8 Roclite 275

Cheviots with Ian
Halterburn- Border Ridge-Trowupburn-Elsdonburn

S & C 15:00 [1]

Stretching & rolling after running

Friday Mar 5 #

running 25:15 [3] 4.0 km (6:19 / km) +102m 5:36 / km
shoes: Inov8 Roclite 275

Short easy run
Sharplaw-Bike Track-White Lodge-Sharplaw
A bit muddy when off the road. Cold!

Turbo trainer warm up/down 15:00 [1]
shoes: Asics GT1000 (9)

Easy spin on the turbo after running. Survived!!!

S & C 10:00 [1]
shoes: Asics GT1000 (9)

Some core/stretching/rolling

Note

B12 injection

Thursday Mar 4 #

S & C 15:00 [1]

Some core/stretching/rolling

Wednesday Mar 3 #

S & C 15:00 [1]

Some core/stretching/rolling

Tuesday Mar 2 #

running 34:38 [3] 6.05 km (5:43 / km) +90m 5:20 / km
shoes: Asics GT1000 (9)

Sharplaw-Bonjedward-Riverside-Bongate
Felt tired

S & C 20:00 [1]

Some core/stretching/rolling

Monday Mar 1 #

S & C 15:00 [1]

Some core/stretching/rolling

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