Training Log Archive: EMaxIn the 7 days ending Mar 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 7, 2021 #
running 1:24:00 [3] 9.58 km (8:46 / km) +220m 7:52 / km
shoes: Inov8 Roclite 275
Bongate-Boog-Hartrigge-Delvididdy (map checking) back down on some new paths to Oxnam Road
S & C 20:00 [1]
Some core/stretching/rolling
Saturday Mar 6, 2021 #
running 1:37:00 [3] 11.96 km (8:07 / km) +489m 6:44 / km
shoes: Inov8 Roclite 275
Cheviots with Ian
Halterburn- Border Ridge-Trowupburn-Elsdonburn
Halterburn- Border Ridge-Trowupburn-Elsdonburn
S & C 15:00 [1]
Stretching & rolling after running
Friday Mar 5, 2021 #
running 25:15 [3] 4.0 km (6:19 / km) +102m 5:36 / km
shoes: Inov8 Roclite 275
Short easy run
Sharplaw-Bike Track-White Lodge-Sharplaw
A bit muddy when off the road. Cold!
Sharplaw-Bike Track-White Lodge-Sharplaw
A bit muddy when off the road. Cold!
Turbo trainer warm up/down 15:00 [1]
shoes: Asics GT1000 (9)
Easy spin on the turbo after running. Survived!!!
S & C 10:00 [1]
shoes: Asics GT1000 (9)
Some core/stretching/rolling
Note
B12 injection
Thursday Mar 4, 2021 #
S & C 15:00 [1]
Some core/stretching/rolling
Wednesday Mar 3, 2021 #
S & C 15:00 [1]
Some core/stretching/rolling
Tuesday Mar 2, 2021 #
running 34:38 [3] 6.05 km (5:43 / km) +90m 5:20 / km
shoes: Asics GT1000 (9)
Sharplaw-Bonjedward-Riverside-Bongate
Felt tired
Felt tired
S & C 20:00 [1]
Some core/stretching/rolling
Monday Mar 1, 2021 #
S & C 15:00 [1]
Some core/stretching/rolling