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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending May 23:

activity # timemileskm+m
  orienteering2 1:06:55 5.51(12:09) 8.86(7:33) 200
  running2 45:00 4.16(10:49) 6.7(6:43)
  Yoga2 30:00
  S & C1 10:00
  Total4 2:31:55 9.67 15.56 200
  [1-5]4 2:21:55

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MoTuWeThFrSaSu

Sunday May 23 #

running warm up/down 25:00 [2] 3.7 km (6:45 / km)

orienteering race 43:47 [5] 6.0 km (7:18 / km) +136m 6:33 / km
shoes: Inov8 Roclite 275

Prudhoe Urban
A bit rusty and not paying enough attention to control descriptions and surprised to finish 2nd on Green. Back aching but didn’t get any worse with running

Friday May 21 #

Yoga 15:00 [3]

Thursday May 20 #

Yoga 15:00 [1]

Tuesday May 18 #

running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov8 Roclite 275

orienteering race (RR Sprint (4)) 23:08 [5] 2.86 km (8:05 / km) +64m 7:16 / km
shoes: Inov8 Roclite 275

Heronhill South
Tough run but good little area

S & C 10:00 [0]

Rolling and stretching

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