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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending May 30:

activity # timemileskm+m
  Yoga4 1:05:00
  orienteering1 1:02:00 4.08(15:13) 6.56(9:27) 34
  cycling1 49:53 10.66(4:41) 17.15(2:55) 187
  running1 32:15 3.5(9:12) 5.64(5:43) 55
  Total5 3:29:08 18.24 29.35 276

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MoTuWeThFrSaSu

Sunday May 30 #

cycling 49:53 [3] 17.15 km (2:55 / km) +187m 2:45 / km
shoes: Inov8 Roclite 275

Walkersknowe-Jedfoot-Nisbet-Harestanes-Bonjedward-Sharplaw
With Ian

Yoga 15:00 [1]

Saturday May 29 #

orienteering race (Gosford Estate ) 1:02:00 [4] 6.56 km (9:27 / km) +34m 9:13 / km
shoes: VJ IROCK

NETTLES!!!!!
Failed to punch last control as trying to catch Andrew before the finish (didn’t even need to as he started more than a minute in front of me)and had to go back losing 3mins!

Friday May 28 #

Yoga 15:00 [1]

Wednesday May 26 #

Yoga 15:00 [1]

Monday May 24 #

Yoga 20:00 [1]

And rolling

running 32:15 [3] 5.64 km (5:43 / km) +55m 5:27 / km
shoes: Asics GT1000 (9)

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