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Training Log Archive: EMax

In the 7 days ending Jun 13:

activity # timemileskm+m
  running3 1:50:37 10.64(10:24) 17.13(6:27) 325
  cycling1 1:46:00 20.46(5:11) 32.93(3:13) 470
  S & C3 40:00
  Yoga2 30:00
  Total6 4:46:37 31.11 50.06 795

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MoTuWeThFrSaSu

Sunday Jun 13 #

cycling 1:46:00 [3] 32.93 km (3:13 / km) +470m 3:00 / km
shoes: Asics GT1000 (9)

Oxnam Road-Crailinghall-Eckford-Kalemouth-Nisbet-Woodside (coffee stop)-Nisbet-Bonjedward-Sharplaw
Still windy!!!

S & C 15:00 [3]

Some core

Saturday Jun 12 #

Yoga 15:00 [1]

Friday Jun 11 #

running 32:56 [3] 6.05 km (5:27 / km) +90m 5:04 / km
shoes: Brooks Adrenaline 21

Sharplaw-Bonjedward-Riverside-Bongate
Windy

S & C 10:00 [1]

Some core and stretching

Thursday Jun 10 #

running 23:41 [3] 4.0 km (5:55 / km) +102m 5:15 / km
shoes: Inov8 Roclite 275

Easy run
Sharplaw-Bike Track-White Lodge-Sharplaw
Warm but windy!!!

S & C 15:00 [1]

Some core

Wednesday Jun 9 #

Yoga 15:00 [1]

Tuesday Jun 8 #

Note

2nd covid jag

Monday Jun 7 #

running (Gala Harriers ) 54:00 [3] 7.08 km (7:38 / km) +133m 6:58 / km
shoes: Asics GT1000 (9)

8 x 1min (1min standing)
15mins (2min standing)
8 x 1min (1min standing)
(Abbotsford/Tweedbank)
With Eileen, Dawn & Jocelyn

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