Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jun 20, 2021:

activity	#	time	miles		km		+m
orienteering	2	59:05	5.25	(11:15)	8.45	(7:00)	130
running	2	56:24	5.02	(11:14)	8.08	(6:59)	14
Yoga	1	30:00
S & C	1	15:00
Total	4	2:40:29	10.27		16.53		144

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Sunday Jun 20, 2021 #

orienteering race 27:10 [4] 3.25 km (8:22 / km) +89m 7:21 / km
shoes: VJ IROCK

Sewingshields Short Green

running warm up/down 7:39 [2] 1.21 km (6:19 / km) +14m 5:59 / km
shoes: VJ IROCK

S & C 15:00 [3]

Stretching and rolling

Thursday Jun 17, 2021 #

Yoga 30:00 [1]

Yoga/core/rolling

Wednesday Jun 16, 2021 #

orienteering race (Sprintelope ) 31:55 [4] 5.2 km (6:08 / km) +41m 5:54 / km
shoes: Asics GT1000 (9)

Pencaitland Short Course
Improvement on recent performances. Took it steady and managed to keep concentration with only a couple of minor errors. 5th o/a

Monday Jun 14, 2021 #

running (Gala Harriers ) 48:45 [4] 6.87 km (7:06 / km)
shoes: Asics GT1000 (9)

Hills session

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