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Training Log Archive: EMax

In the 7 days ending Oct 31:

activity # timemileskm+m
  running3 2:06:51 12.33(10:17) 19.85(6:23) 233
  Yoga2 40:00
  S & C1 17:30
  Total4 3:04:21 12.33 19.85 233

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Saturday Oct 30 #

running race (East District XC League ) 34:43 [5] 6.36 km (5:28 / km) +80m 5:08 / km
shoes: Asics GT1000 (9)

Hawick Moor Racecourse
Wet and muddy but at least the sun was shining
A battle with Fiona Eades in sprint finish to the line

Yoga 15:00 [1]

Friday Oct 29 #

Yoga 25:00 [1]

Yoga and rolling

Thursday Oct 28 #

running 32:08 [3] 3.36 km (9:34 / km) +48m 8:56 / km

An easy run round the town once rain eased of a bit. Still soaked through but needed to get out

Monday Oct 25 #

running warm up/down 10:00 [3] 0.8 km (12:30 / km)
shoes: Asics GT1000 (9)

Warms up drills

running (Harriers ) 50:00 [3] 9.33 km (5:22 / km) +105m 5:04 / km
shoes: Asics GT1000 (9)

Tempo Session
15mins @marathon pace
20mins @ 10k pace
15mins @ marathon pace

S & C 17:30 [3]

Core Session

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