Training Log Archive: EMaxIn the 7 days ending Oct 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 30, 2021 #
running race (East District XC League ) 34:43 [5] 6.36 km (5:28 / km) +80m 5:08 / km
shoes: Asics GT1000 (9)
Hawick Moor Racecourse
Wet and muddy but at least the sun was shining
A battle with Fiona Eades in sprint finish to the line
Wet and muddy but at least the sun was shining
A battle with Fiona Eades in sprint finish to the line
Yoga 15:00 [1]
Friday Oct 29, 2021 #
Yoga 25:00 [1]
Yoga and rolling
Thursday Oct 28, 2021 #
running 32:08 [3] 3.36 km (9:34 / km) +48m 8:56 / km
An easy run round the town once rain eased of a bit. Still soaked through but needed to get out
Monday Oct 25, 2021 #
running warm up/down 10:00 [3] 0.8 km (12:30 / km)
shoes: Asics GT1000 (9)
Warms up drills
running (Harriers ) 50:00 [3] 9.33 km (5:22 / km) +105m 5:04 / km
shoes: Asics GT1000 (9)
Tempo Session
15mins @marathon pace
20mins @ 10k pace
15mins @ marathon pace
15mins @marathon pace
20mins @ 10k pace
15mins @ marathon pace
S & C 17:30 [3]
Core Session