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Training Log Archive: EMax

In the 7 days ending Nov 7:

activity # timemileskm+m
  running2 55:28 6.48(8:34) 10.43(5:19) 62
  S & C2 47:30
  cycling1 46:58 9.38(5:00) 15.1(3:07) 194
  Total4 2:29:56 15.86 25.53 256

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Saturday Nov 6 #

running race (Short Course XC) 19:25 [5] 4.0 km (4:51 / km) +8m 4:48 / km
shoes: VJ IROCK

Felt Achilles on first lap so had to cut pace on 2nd, probably should have stopped. Time out needed now I think to sort it out

Friday Nov 5 #

cycling 46:58 [3] 15.1 km (3:07 / km) +194m 2:55 / km
shoes: Asics GT1000 (9)

An easy cycle from Woodside-Pinnacle- Bloomfield-Broom-Ancrum-Woodside

Thursday Nov 4 #

S & C 30:00 [3]

Core Session and some glute/hip exercises

Monday Nov 1 #

S & C 17:30 [3]

Core Session

running (Harriers ) 36:03 [3] 6.43 km (5:36 / km) +54m 5:23 / km
shoes: Asics GT1000 (9)

4 x 1 mile
Slight niggle from left achilles

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