Training Log Archive: EMaxIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
orienteering race (Kelpies ) 21:28 [4] 3.76 km (5:43 / km) +9m 5:39 / km
shoes: Brooks Adrenaline 21
Sunny day out at the Kelpies
Saturday Apr 23, 2022 #
running 19:20 [3] 2.0 km (9:40 / km) +22m 9:10 / km
shoes: Brooks Adrenaline 21
running race (Wallceneuk Parkrun ) 24:00 [5] 5.04 km (4:46 / km) +23m 4:39 / km
shoes: Brooks Adrenaline 21
39s quicker than 2 weeks ago. Better underfoot conditions but headwind after the halfway turn.
Thursday Apr 21, 2022 #
Yoga 15:00 [1]
Wednesday Apr 20, 2022 #
running warm up/down 15:00 [3] 2.5 km (6:00 / km)
shoes: Brooks Adrenaline 21
running 35:00 [4] 6.0 km (5:50 / km) +31m 5:41 / km
shoes: Brooks Adrenaline 21
6 x 1k @ 4.45
90s standing recovery
90s standing recovery
Monday Apr 18, 2022 #
cycling 1:12:00 [4] 25.0 km (2:53 / km) +347m 2:42 / km
Over the Swire, Ettrick to Yarrow from Bowhill with Ian