Training Log Archive: EMaxIn the 7 days ending May 22, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2022 #
running 1:22:30 [3] 12.2 km (6:46 / km) +157m 6:21 / km
shoes: VJ IROCK
Woodside- Nisbet Bridge-Kirkmains-Roman Road-Jedfoot-Woodside
I was intending to go out on the bike today but too wet and windy for me!!
I was intending to go out on the bike today but too wet and windy for me!!
Saturday May 21, 2022 #
running (Hay Lodge Parkrun ) 23:37 [5] 5.0 km (4:43 / km) +39m 4:33 / km
shoes: Brooks Levitate GTS
Windy
running warm up/down 14:00 [3] 2.2 km (6:22 / km)
shoes: Brooks Levitate GTS
Friday May 20, 2022 #
running 28:53 [3] 5.04 km (5:44 / km) +37m 5:32 / km
shoes: Brooks Adrenaline 21
Haugh through Wilton Park to Martin’s Bridge and back in A7
Thursday May 19, 2022 #
Yoga 15:00 [1]
Wednesday May 18, 2022 #
running 38:12 [3] 6.51 km (5:52 / km) +97m 5:28 / km
shoes: Brooks Adrenaline 21
Monday May 16, 2022 #
S & C 17:30 [3]
Core Session
running (Harriers ) 45:30 [4] 8.08 km (5:38 / km) +71m 5:24 / km
shoes: Brooks Adrenaline 21
5 x 1 mile (90s standing recovery)