Training Log Archive: EMaxIn the 7 days ending Feb 12, 2023:
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Sunday Feb 12, 2023 #
orienteering race (CSC Faskally) 46:59 [5] 3.83 km (12:16 / km) +120m 10:36 / km
shoes: VJ Bold
Vets Short Green
One costly mistake with lapse in concentration and ran off the hill in wrong direction and and then unsure where I was. Rest of course good and quite enjoyable but definitely prefer urban.
One costly mistake with lapse in concentration and ran off the hill in wrong direction and and then unsure where I was. Rest of course good and quite enjoyable but definitely prefer urban.
Saturday Feb 11, 2023 #
running warm up/down 17:00 [3] 2.5 km (6:48 / km)
shoes: NVii
orienteering race (Muirton SOUL) 29:21 [5] 5.16 km (5:41 / km) +8m 5:39 / km
shoes: NVii
A couple of errors when starting to run too fast but ok when brought back under control. Enjoyed this today
Friday Feb 10, 2023 #
running 32:30 [3] 5.0 km (6:30 / km)
shoes: Brooks Levitate GTS
Easy in town
Thursday Feb 9, 2023 #
Yoga 15:00 [1]
Wednesday Feb 8, 2023 #
S & C 17:30 [3]
Core Session
Tuesday Feb 7, 2023 #
running warm up/down 15:00 [3]
Track (Harriers ) 42:38 [4] 6.9 km (6:11 / km)
shoes: Brooks Hyperion Tempo
1600 ((200 walk)
1200 (200)
1000 (200)
800. (2mins)
300 (90s) x2
200 (00s) x2
WD
Hard session but felt I was running well
1200 (200)
1000 (200)
800. (2mins)
300 (90s) x2
200 (00s) x2
WD
Hard session but felt I was running well