running warm up/down 10:00  1.2 km (8:20 / km) shoes: NVii
orienteering race (Broxburn SOL) 32:45  6.06 km (5:24 / km) +39m5:14 / km shoes: NVii
Definitely a runners course today and let my running speed get ahead of my navigational ability at times resulting in a couple of wobbles. Need to pull pace back a wee bit. Still did enough to take 2nd on WSV which was my aim today, happy with that.