Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Feb 19:

activity	#	time	miles		km		+m
running	4	1:13:43	7.83	(9:25)	12.6	(5:51)	119
Walk	1	1:12:30	3.54	(20:28)	5.7	(12:43)	81
Yoga	2	37:30
orienteering	1	32:45	3.77	(8:42)	6.06	(5:24)	39
S & C	1	17:30
Total	5	3:53:58	15.14		24.36		239

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Sunday Feb 19 #

Yoga 17:30 [1]

running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: NVii

orienteering race (Broxburn SOL) 32:45 [5] 6.06 km (5:24 / km) +39m 5:14 / km
shoes: NVii

Definitely a runners course today and let my running speed get ahead of my navigational ability at times resulting in a couple of wobbles. Need to pull pace back a wee bit. Still did enough to take 2nd on WSV which was my aim today,
happy with that.

Friday Feb 17 #

running 25:54 [3] 4.0 km (6:29 / km) +40m 6:10 / km
shoes: Inov8 Roclite 275

Woodside-Monteviot-Harestanes

Thursday Feb 16 #

running 24:29 [3] 5.0 km (4:54 / km) +34m 4:44 / km
shoes: Brooks Hyperion Tempo

Had intended to do usual Hawick 5k loop but road closed (all dug up) so did loops in the park instead

Wednesday Feb 15 #

S & C 17:30 [3]

Tuesday Feb 14 #

Walk 1:12:30 [2] 5.7 km (12:43 / km) +81m 11:53 / km
shoes: Brooks Adrenaline 21

Easy walk with Julie & Louise

running 13:20 [3] 2.4 km (5:33 / km) +45m 5:05 / km
shoes: Brooks Levitate GTS

Out to the garage to pick up the Mini

Yoga 20:00 [1]

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