Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending May 19:

activity # timemileskm+m
  orienteering2 1:24:25 7.86(10:44) 12.65(6:40) 62
  running2 1:01:00 5.1(11:58) 8.2(7:26)
  Total2 2:25:25 12.96(11:13) 20.85(6:58) 62

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

running warm up/down 16:00 [3] 2.2 km (7:16 / km)
shoes: Brooks Hyperion Tempo

orienteering race (ASOM) 47:03 [5] 6.48 km (7:16 / km) +40m 7:03 / km
shoes: Brooks Hyperion Tempo

Leuven City Race
Lost concentration a bit especially near the end when mind was on the run in and winning the green jersey.
11th WSV (5th o/a over 3 events)
Won the green jersey competition and bagged a €150 voucher for trainers

Saturday May 18 #

running warm up/down 45:00 [3] 6.0 km (7:30 / km)
shoes: Brooks Hyperion Tempo

orienteering race (ASOM) 19:47 [5] 3.12 km (6:20 / km) +18m 6:10 / km
shoes: Brooks Hyperion Tempo

Sprint Race 1
5th WSV
Leading F in green jersey competition (quickest split time on the run in)

orienteering race (ASOM) 17:35 [5] 3.05 km (5:46 / km) +4m 5:44 / km
shoes: Brooks Hyperion Tempo

Sprint Race 2
1st WSV
Still Green Jersey holder

« Earlier | Later »