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Training Log Archive: EMax

In the 7 days ending May 26:

activity # timemileskm+m
  running2 1:08:00 6.09(11:10) 9.8(6:56) 216
  S & C1 25:00
  Total3 1:33:00 6.09 9.8 216

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MoTuWeThFrSaSu

Saturday May 25 #

running 34:00 [3] 3.8 km (8:57 / km) +127m 7:40 / km
shoes: Inov8 Rocklite 275 V2

Short run from assembly field while Ian was out n his course.

Friday May 24 #

running 34:00 [3] 6.0 km (5:40 / km) +89m 5:17 / km
shoes: Brooks Adrenaline 23

Steady round Bonjedward loop in the rain

Wednesday May 22 #

S & C 25:00 [3]

Core

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