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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jun 2:

activity # timemileskm+m
  cycling1 55:00 12.16(4:31) 19.57(2:49) 155
  S & C2 40:00
  running1 31:00 2.88(10:47) 4.63(6:42) 74
  orienteering1 21:00 1.8(11:39) 2.9(7:14) 14
  Total5 2:27:00 16.84 27.1 243

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MoTuWeThFrSaSu

Sunday Jun 2 #

orienteering 21:00 [3] 2.9 km (7:14 / km) +14m 7:04 / km
shoes: Brooks Adrenaline 23

Wee bit sprint training

Saturday Jun 1 #

running 31:00 [3] 4.63 km (6:42 / km) +74m 6:12 / km
shoes: Brooks Adrenaline 23

Easy run in the sun round by White Lodge. Still a bit wet & muddy by the walled garden.

Friday May 31 #

cycling 55:00 [3] 19.57 km (2:49 / km) +155m 2:42 / km
shoes: Rockrider

Woodside-Nisbet-Eckford-Nisbet

Wednesday May 29 #

S & C 20:00 [3]

Tuesday May 28 #

S & C 20:00 [3]

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