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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jun 9:

activity # timemileskm+m
  running2 1:17:12 7.15(10:48) 11.5(6:43) 120
  cycling1 1:02:00 12.64(4:54) 20.35(3:03) 296
  orienteering1 54:51 2.82(19:27) 4.54(12:05) 197
  Trail running1 54:00 4.66(11:35) 7.5(7:12) 145
  S & C1 17:30
  Total5 4:25:33 27.27 43.89 758

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Sunday Jun 9 #

running warm up/down 34:00 [3] 4.0 km (8:30 / km) +76m 7:46 / km
shoes: VJ IROCK

orienteering race (Pentlands ) 54:51 [4] 4.54 km (12:05 / km) +197m 9:56 / km
shoes: VJ IROCK

Too many wrong route choices today and not really getting into the map early on. Still a nice day to be out on the hills and good off road training run

Friday Jun 7 #

running 43:12 [3] 7.5 km (5:46 / km) +44m 5:36 / km
shoes: Brooks Adrenaline 23

From Kelso to Sprouston and back. Attempt at a tempo 5k along the old railway path

Thursday Jun 6 #

Trail running 54:00 [3] 7.5 km (7:12 / km) +145m 6:34 / km
shoes: Inov8 Rocklite 275 V2

Easy trail run in Lanton Woods. Really enjoyed this, one of my favourite routes and mainly dry in the wood only a few muddy bits when not under the trees

Tuesday Jun 4 #

S & C 17:30 [3]

Core

Monday Jun 3 #

cycling 1:02:00 [4] 20.35 km (3:03 / km) +296m 2:50 / km
shoes: Rockrider

Bike run with Ian
From Wilton Park up Branxholm and back by Roberton
Hilly first half and into the wind

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