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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jun 16:

activity # timemileskm+m
  Trail running1 57:25 5.37(10:41) 8.65(6:38) 159
  running2 39:27 4.06(9:43) 6.53(6:02) 89
  cycling1 33:34 6.77(4:58) 10.89(3:05) 121
  orienteering1 26:59 2.78(9:43) 4.47(6:02) 23
  S & C1 25:00
  Total5 3:02:25 18.98 30.54 392

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MoTuWeThFrSaSu

Sunday Jun 16 #

Trail running 57:25 [3] 8.65 km (6:38 / km) +159m 6:05 / km
shoes: Inov8 Rocklite 275 V2

Trail run in Lanton

Friday Jun 14 #

cycling 33:34 [3] 10.89 km (3:05 / km) +121m 2:55 / km
shoes: Rockrider

Short ride from Woodside-Broom Brae-Ancrum
Rain stopped and sun came out once I was back

Wednesday Jun 12 #

orienteering (Sprintelope ) 26:59 [4] 4.47 km (6:02 / km) +23m 5:53 / km
shoes: Brooks Adrenaline 23

Musselburgh

running warm up/down 5:27 [3] 0.5 km (10:54 / km)
shoes: Brooks Adrenaline 23

Tuesday Jun 11 #

running 34:00 [3] 6.03 km (5:38 / km) +89m 5:15 / km
shoes: Brooks Adrenaline 23

Bonjedward Loop

Monday Jun 10 #

S & C 25:00 [3]

Core

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