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Training Log Archive: rpwhite

In the 1 days ending Aug 24, 2017:

activity	#	time	miles		km		+m	load
Running	1	57:48	7.88	(7:20)	12.67	(4:34)	174	231.2
Total	1	57:48	7.88	(7:20)	12.67	(4:34)	174	231.2

0:57

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Thursday Aug 24, 2017 #

6 PM

Running 57:48 [4] 12.67 km (4:34 / km) +174m 4:16 / km
shoes: Nike Pegasus 33

Woolton summer hills route, I think this was a bit faster than normal but this is likely down to only having in the group tonight and not taking such long rests after the efforts. Nice eveing and good fun!

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