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Training Log Archive: rpwhite

In the 1 days ending Aug 29, 2017:

activity	#	time	miles		km		+m	load
Running	1	59:19	7.34	(8:05)	11.81	(5:01)	64	237.3
Total	1	59:19	7.34	(8:05)	11.81	(5:01)	64	237.3

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Tuesday Aug 29, 2017 #

7 PM

Running hills 59:19 [4] 11.81 km (5:01 / km) +64m 4:53 / km
shoes: Nike Pegasus 33

Kenyan hill sets, loop round with an uphill section (about 200m) then the same distance downhill, trying to keep a constant pace throughout. Did 4 sets of 4, 3, 3, 3 reps. Good session.

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