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Training Log Archive: rpwhite

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Running1 56:41 7.16(7:55) 11.52(4:55) 81113.4
  Total1 56:41 7.16(7:55) 11.52(4:55) 81113.4

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Mo

Monday Sep 4, 2017 #

6 PM

Running 56:41 [2] 11.52 km (4:55 / km) +81m 4:45 / km
shoes: Nike Pegasus 33

3 easy laps round Sefton Park to get going again after few days off. Was nice to have the break though!

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