Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Sep 5, 2017:

activity	#	time	miles		km		+m	load
Running	1	42:36	4.69	(9:05)	7.54	(5:39)	44	170.4
Stretching	1	6:20
Total	1	48:56	4.69		7.54		44	170.4
[1-5]	1	42:36

0:48

0:00

» now

Tuesday Sep 5, 2017 #

7 PM

Running intervals 42:36 [4] 7.54 km (5:39 / km) +44m 5:29 / km
shoes: Nike Pegasus 33

Efforts session at Clarkes Gardens - 10 x 400m reps at ~85 seconds per rep with same break. Trying not to go too hard as planning to race a 5km on Thursday.

Stretching 6:20 [0]

« Earlier | Later »