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Training Log Archive: rpwhite

In the 1 days ending Nov 9, 2017:

activity # timemileskm+mload
  Running1 1:02:32 8.28(7:33) 13.32(4:42) 172250.1
  Total1 1:02:32 8.28(7:33) 13.32(4:42) 172250.1

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Th

Thursday Nov 9, 2017 #

7 PM

Running 1:02:32 [4] 13.32 km (4:42 / km) +172m 4:25 / km
shoes: Nike Pegasus 33

Mossley Hill route with 5 x Hill efforts on the route. Think I need to use new shoes.

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