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Training Log Archive: rpwhite

In the 1 days ending Nov 14, 2017:

activity # timemileskm+mload
  Running1 1:04:05 8.38(7:39) 13.49(4:45) 6205.6
  Total1 1:04:05 8.38(7:39) 13.49(4:45) 6205.6

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Tu

Tuesday Nov 14, 2017 #

7 PM

Running 1:04:05 intensity: (18:07 @2) + (30:15 @3) + (15:43 @5) 13.49 km (4:45 / km) +6m 4:44 / km
shoes: Nike Pegasus 33 #2

5 x 900m reps, pace was 3:30, 35, 21, 17, 10 and generally feeling pretty good for it too. Active recovery in between.

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