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Training Log Archive: rpwhite

In the 1 days ending Nov 23, 2017:

activity # timemileskm+mload
  Running1 55:01 7.47(7:22) 12.03(4:34) 45165.1
  Total1 55:01 7.47(7:22) 12.03(4:34) 45165.1

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Th

Thursday Nov 23, 2017 #

7 PM

Running 55:01 [3] 12.03 km (4:34 / km) +45m 4:29 / km
shoes: Nike Pegasus 33 #2

Steady one round the Asa route with the PLS guys.

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