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Training Log Archive: rpwhite

In the 1 days ending Jan 23, 2018:

activity	#	time	miles		km		+m	load
Running	1	56:50	7.08	(8:02)	11.4	(4:59)	9	158.6
Stretching	1	6:00
Total	1	1:02:50	7.08		11.4		9	158.6
[1-5]	1	56:50

1:02

0:00

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Tuesday Jan 23, 2018 #

7 PM

Running 56:50 11.4 km (4:59 / km) +9m 4:58 / km
shoes: Nike Pegasus 33 #2

2 x 2.5km reps, did them in 9:50 and 9:30, was getting pushed along the second one so went a bit faster.
Then 10 x 85m sprints at ~14 seconds each.
Hard but good session, calves feeling it by the end!

Stretching 6:00 [0]

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