Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Feb 13, 2018:

activity # timemileskm+mload
  Running1 54:38 6.82(8:01) 10.98(4:59) 6146.7
  Total1 54:38 6.82(8:01) 10.98(4:59) 6146.7

«»
0:54
0:00
» now
Tu

Tuesday Feb 13, 2018 #

7 PM

Running 54:38 intensity: (37:47 @2) + (13:06 @4) + (3:45 @5) 10.98 km (4:59 / km) +6m 4:58 / km
shoes: Nike Pegasus 33 #2

4 x nearly 1km efforts (0.98km) in 3:18, 3:24, 3:15, 3:27 min/km pace, felt really consistent while running but the numbers don't look that great.
Then 5 x 45 second reps with 45 second rest in between.

« Earlier | Later »