Running54:38 10.98 km (4:59 / km) +6m4:58 / km shoes: Nike Pegasus 33 #2
4 x nearly 1km efforts (0.98km) in 3:18, 3:24, 3:15, 3:27 min/km pace, felt really consistent while running but the numbers don't look that great. Then 5 x 45 second reps with 45 second rest in between.