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Training Log Archive: rpwhite

In the 1 days ending Apr 19, 2018:

activity # timemileskm+mload
  Running1 51:30 6.76(7:37) 10.88(4:44) 86154.5
  Stretching1 12:00
  Total1 1:03:30 6.76 10.88 86154.5
  [1-5]1 51:30

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Th

Thursday Apr 19, 2018 #

6 PM

Running 51:30 [3] 10.88 km (4:44 / km) +86m 4:33 / km
shoes: Nike Pegasus 33 #2

Still trying to get going again. Quads tight. Did an increased pace section at the end.

Stretching 12:00 [0]

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