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Training Log Archive: rpwhite

In the 1 days ending Jul 13, 2018:

activity	#	time	miles		km		+m	load
Running	1	45:19	5.24	(8:39)	8.43	(5:22)	16	90.6
Total	1	45:19	5.24	(8:39)	8.43	(5:22)	16	90.6

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Friday Jul 13, 2018 #

7 AM

Running 45:19 [2] 8.43 km (5:22 / km) +16m 5:19 / km
shoes: Nike Pegasus 34

Away to Nice for a few days so getting a run in in the morning while it’s stull cool. But was hot and sunny anyway! Down to the promenade from the hotel and back.

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