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Training Log Archive: rpwhite

In the 1 days ending Apr 10, 2019:

activity # timemileskm+mload
  Walking1 45:21 2.76(16:28) 4.43(10:14) 1845.3
  Strength & Conditioning1 30:0030.0
  Total2 1:15:21 2.76 4.43 1875.3

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We

Wednesday Apr 10, 2019 #

5 PM

Walking 45:21 [1] 4.43 km (10:14 / km) +18m 10:02 / km
shoes: Nike Pegasus 35

Lovely evening so just wanted to be outside for a while.
6 PM

Strength & Conditioning 30:00 [1]

Knee exercises - 3 sets of 20 reps + stretching

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