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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Apr 13, 2019:

activity # timemileskm+mload
  Orienteering2 1:10:47 7.02(10:05) 11.3(6:16) 1651c283.1
  Total2 1:10:47 7.02(10:05) 11.3(6:16) 1651c283.1

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Sa

Saturday Apr 13, 2019 #

Event: Scottish Spring 2019 Middle Distance
 
Event: Scottish Spring 2019 Sprint Distance incorporating bto SOUL5
 
12 PM

Orienteering race 45:10 [4] 6.6 km (6:51 / km) +4m 6:50 / km
21c shoes: Inov-8 X-Talon 212

Scottish Spring middle distance at Tentsmuir - good area and fun course, really enjoyed it.
5 PM

Orienteering race 25:37 [4] 4.7 km (5:27 / km) +13m 5:23 / km
30c shoes: Nike Pegasus 35

SOUL at Falkland Palace - went completely wrong way to number 1 but recovered well after it. No major mistakes but feeling heavy legs towards the end.

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