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Training Log Archive: rpwhite

In the 1 days ending Apr 19, 2019:

activity	#	time	miles		km		+m		load
Orienteering	1	17:46	2.34	(7:35)	3.77	(4:43)	13	26c	71.1
Running	1	6:18	0.72	(8:49)	1.15	(5:28)			6.3
Total	1	24:04	3.06	(7:52)	4.92	(4:53)	13	26c	77.4

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Friday Apr 19, 2019 #

Event: JK 2019

2 PM

Running warm up/down 6:18 [1] 1.15 km (5:28 / km)
shoes: Nike Pegasus 35

Orienteering race 17:46 [4] 3.77 km (4:43 / km) +13m 4:38 / km
26c shoes: Nike Pegasus 35

JK Sprint at Aldershot Garrison - Men Open course
Fast area so not too much in the way of route choices so just kept moving. Legs felt a bit heavy about halfway through. First time with Emit tags so double checking that throughout the run.

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