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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Apr 20, 2019:

activity # timemileskm+mload
  Orienteering1 1:01:39 4.29(14:22) 6.9(8:56) 8425c184.9
  Total1 1:01:39 4.29(14:22) 6.9(8:56) 8425c184.9

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Sa

Saturday Apr 20, 2019 #

12 PM

Orienteering 1:01:39 [3] 6.9 km (8:56 / km) +84m 8:25 / km
25c shoes: Inov-8 X-Talon 212

JK Middle at Windmill Hill - M21S
Hilly area in with flatter section in the middle. Poor route choice to 15 so struggled on that and went past 24. Hot so hard run today.

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