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Training Log Archive: rpwhite

In the 1 days ending May 23, 2019:

activity # timemileskm+mload
  Running1 56:25 7.84(7:12) 12.62(4:28) 56225.7
  Stretching1 6:00
  Total1 1:02:25 7.84 12.62 56225.7
  [1-5]1 56:25

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Th

Thursday May 23, 2019 #

7 PM

Running 56:25 [4] 12.62 km (4:28 / km) +56m 4:22 / km
shoes: Nike Pegasus 35

This was faster than it should have been but survived so can't complain!

Stretching 6:00 [0]

Token stretch.

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