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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Jul 24, 2019:

activity # timemileskm+mload
  Strength & Conditioning1 20:0020.0
  Stretching1 10:00
  Total1 30:0020.0
  [1-5]1 20:00

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Wednesday Jul 24, 2019 #

5 PM

Strength & Conditioning 20:00 [1]

Knee exercises - 3 sets of 20 reps

Stretching 10:00 [0]

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