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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Jul 29, 2019:

activity # timemileskm+mload
  Orienteering1 1:29:06 5.08(17:32) 8.18(10:54) 24915c225.8
  Trail/hill Running1 14:58 1.24(12:02) 2.0(7:29) 8631.5
  Total1 1:44:04 6.32(16:27) 10.18(10:13) 33515c257.3
  [1-5]1 1:43:26

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Mo

Monday Jul 29, 2019 #

9 AM

Trail/hill Running warm up/down 14:58 intensity: (14 @0) + (34 @1) + (11:36 @2) + (2:34 @3) 2.0 km (7:29 / km) +86m 6:09 / km
ahr:136 max:153 shoes: Inov-8 OROC 280

Orienteering 1:29:06 intensity: (24 @0) + (3:22 @1) + (38:03 @2) + (42:46 @3) + (4:31 @4) 8.18 km (10:54 / km) +249m 9:27 / km
ahr:142 max:171 15c shoes: Inov-8 OROC 280

Scottish 6 days - Day 2 Edinchip
Much better day than yesterday and not feeling so rusty. Made sure to take it slowly to start and trust my compass. Didn't take the most direct route into 6 but knew where I was. Also ran past 14 on the way in too but got it.

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