Training Log Archive: rpwhiteIn the 1 days ending Jul 29, 2019:
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Mo |
Trail/hill Running warm up/down 14:58 2.0 km (7:29 / km) +86m 6:09 / km
ahr:136 max:153 shoes: Inov-8 OROC 280
Orienteering 1:29:06 8.18 km (10:54 / km) +249m 9:27 / km
ahr:142 max:171 15c shoes: Inov-8 OROC 280