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Training Log Archive: rpwhite

In the 1 days ending Nov 12, 2019:

activity # timemileskm+mload
  Running2 1:06:57 8.47(7:54) 13.63(4:55) 33173.1
  Total2 1:06:57 8.47(7:54) 13.63(4:55) 33173.1
  [1-5]2 1:06:46

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Tu

Tuesday Nov 12, 2019 #

6 PM

Running 29:48 intensity: (3:02 @1) + (13:07 @2) + (13:17 @3) + (22 @4) 5.27 km (5:40 / km) +10m 5:37 / km
ahr:139 max:165 shoes: Brooks Ghost 11

Down to the Police Club for 5km & curry night

Running race 18:21 intensity: (22 @1) + (4:37 @2) + (8:15 @3) + (5:07 @4) 5.0 km (3:40 / km)
ahr:153 max:176 shoes: Brooks Ghost 11

PLS handicap 5km race, started at the 18 min mark with Alex. We both started off at a pretty rapid pace but I slowly dropped back after the first kilometer. Headwind for the first half and tailwind the second. Time was about what I expected so happy with that.
9 PM

Running 18:48 intensity: (11 @0) + (10 @1) + (7:46 @2) + (10:41 @3) 3.36 km (5:35 / km) +23m 5:24 / km
ahr:142 max:156 shoes: Brooks Ghost 11

Run home with a belly of curry.

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