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Training Log Archive: rpwhite

In the 1 days ending Nov 13, 2019:

activity # timemileskm+mload
  Running1 1:05:04 7.37(8:50) 11.85(5:29) 73117.7
  Total1 1:05:04 7.37(8:50) 11.85(5:29) 73117.7

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Wednesday Nov 13, 2019 #

4 PM

Running 1:05:04 intensity: (12:36 @1) + (52:18 @2) + (10 @3) 11.85 km (5:29 / km) +73m 5:19 / km
ahr:126 max:145 shoes: Brooks Ghost 11

Run back from work. Stomach wasn't very happy.

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