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Training Log Archive: rpwhite

In the 1 days ending Nov 14, 2019:

activity # timemileskm+mload
  Running1 1:14:04 10.14(7:18) 16.32(4:32) 25187.5
  Total1 1:14:04 10.14(7:18) 16.32(4:32) 25187.5
  [1-5]1 1:13:27

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Th

Thursday Nov 14, 2019 #

6 PM

Running tempo 1:14:04 intensity: (37 @0) + (7:34 @1) + (24:14 @2) + (35:09 @3) + (6:30 @4) 16.32 km (4:32 / km) +25m 4:30 / km
ahr:143 max:173 shoes: Brooks Ghost 11

Progression session along the prom with PLS G1. Good group and strong session by all.

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