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Training Log Archive: rpwhite

In the 1 days ending Jan 16, 2020:

activity # timemileskm+mload
  Running1 50:13 6.95(7:14) 11.18(4:29) 25172.9
  Total1 50:13 6.95(7:14) 11.18(4:29) 25172.9
  [1-5]1 50:02

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Th

Thursday Jan 16, 2020 #

5 PM

Running 50:13 intensity: (11 @0) + (17 @1) + (4:17 @2) + (17:47 @3) + (27:41 @4) 11.18 km (4:29 / km) +25m 4:26 / km
ahr:161 max:180 shoes: Adidas Boston 8

Warm up, then 7km at about 4 min/km pace. Race plan is 4:15 but went a bit too fast.

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