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Training Log Archive: rpwhite

In the 1 days ending Jan 17, 2020:

activity # timemileskm+mload
  Running1 22:05 2.81(7:51) 4.53(4:53) 2246.3
  Total1 22:05 2.81(7:51) 4.53(4:53) 2246.3
  [1-5]1 21:57

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Fr

Friday Jan 17, 2020 #

5 PM

Running 22:05 intensity: (8 @0) + (9 @1) + (19:18 @2) + (2:30 @3) 4.53 km (4:53 / km) +22m 4:46 / km
ahr:136 max:147 shoes: Adidas Boston 8

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