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Training Log Archive: rpwhite

In the 1 days ending Jan 20, 2020:

activity # timemileskm+mload
  Running1 30:24 3.91(7:46) 6.3(4:50) 3663.6
  Total1 30:24 3.91(7:46) 6.3(4:50) 3663.6
  [1-5]1 30:17

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Mo

Monday Jan 20, 2020 #

5 PM

Running 30:24 intensity: (7 @0) + (2:23 @1) + (22:27 @2) + (5:27 @3) 6.3 km (4:50 / km) +36m 4:42 / km
ahr:135 max:151 shoes: Adidas Boston 8

Plodding

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