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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Jan 22, 2020:

activity # timemileskm+mload
  Running1 29:42 3.96(7:30) 6.38(4:39) 3379.4
  Strength & Conditioning1 13:0013.0
  Stretching1 11:00
  Total1 53:42 3.96 6.38 3392.4
  [1-5]1 42:29

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Wednesday Jan 22, 2020 #

5 PM

Running 29:42 intensity: (13 @0) + (1:16 @1) + (8:40 @2) + (17:26 @3) + (2:07 @4) 6.38 km (4:39 / km) +33m 4:32 / km
ahr:146 max:173 shoes: Adidas Boston 8

Strength & Conditioning 13:00 [1]

Knee exercises - 2 sets of 20 reps

Stretching 11:00 [0]

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