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Training Log Archive: rpwhite

In the 1 days ending Jan 24, 2020:

activity # timemileskm+mload
  Running1 30:48 3.92(7:52) 6.31(4:53) 3684.7
  Total1 30:48 3.92(7:52) 6.31(4:53) 3684.7

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Fr

Friday Jan 24, 2020 #

5 PM

Running 30:48 intensity: (14 @1) + (7:35 @2) + (22:39 @3) + (20 @4) 6.31 km (4:53 / km) +36m 4:45 / km
ahr:148 max:164 shoes: Adidas Boston 8

Continuing my easy week

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