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Training Log Archive: rpwhite

In the 1 days ending Feb 10, 2020:

activity # timemileskm+mload
  Running1 31:07 3.9(7:59) 6.27(4:58) 10183.2
  Total1 31:07 3.9(7:59) 6.27(4:58) 10183.2
  [1-5]1 30:52

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Mo

Monday Feb 10, 2020 #

5 PM

Running 31:07 intensity: (15 @0) + (8 @1) + (9:10 @2) + (21:34 @3) 6.27 km (4:58 / km) +101m 4:35 / km
ahr:145 max:159 shoes: Adidas Boston 8

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