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Training Log Archive: rpwhite

In the 1 days ending Feb 13, 2020:

activity # timemileskm+mload
  Running1 53:47 7.55(7:07) 12.15(4:26) 28161.6
  Total1 53:47 7.55(7:07) 12.15(4:26) 28161.6
  [1-5]1 53:44

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Th

Thursday Feb 13, 2020 #

6 PM

Running tempo 53:47 intensity: (3 @0) + (8 @1) + (3:57 @2) + (45:05 @3) + (4:34 @4) 12.15 km (4:26 / km) +28m 4:23 / km
ahr:153 max:172 shoes: Adidas Boston 8

Progression run along the prom, 3 sections at 4:20, 4:05, 3:50 with last 1km at full pelt. Good but hard. Not too much wind.

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