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Training Log Archive: rpwhite

In the 1 days ending Mar 2, 2020:

activity # timemileskm+mload
  Running1 30:01 3.92(7:39) 6.32(4:45) 1583.8
  Stretching1 10:00
  Total1 40:01 3.92 6.32 1583.8
  [1-5]1 29:32

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Mo

Monday Mar 2, 2020 #

4 PM

Running 30:01 intensity: (29 @0) + (18 @1) + (4:22 @2) + (24:42 @3) + (10 @4) 6.32 km (4:45 / km) +15m 4:42 / km
ahr:149 max:163 shoes: Adidas Boston 8

Stretching 10:00 [0]

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