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Training Log Archive: rpwhite

In the 1 days ending Mar 17, 2020:

activity # timemileskm+mload
  Running1 46:56 6.32(7:26) 10.17(4:37) 32103.8
  Total1 46:56 6.32(7:26) 10.17(4:37) 32103.8
  [1-5]1 46:55

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Tu

Tuesday Mar 17, 2020 #

5 PM

Running 46:56 intensity: (1 @0) + (1:42 @1) + (33:34 @2) + (11:39 @3) 10.17 km (4:37 / km) +32m 4:33 / km
ahr:137 max:157 shoes: Adidas Boston 8

No training so run on my own again, sunny day.

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