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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rpwhite

In the 1 days ending Mar 21, 2020:

activity # timemileskm+mload
  Running1 45:02 6.02(7:28) 9.7(4:39) 64121.5
  Strength & Conditioning1 17:2617.4
  Total1 1:02:28 6.02 9.7 64138.9
  [1-5]1 1:01:50

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Sa

Saturday Mar 21, 2020 #

5 PM

Running tempo 45:02 intensity: (38 @0) + (1:35 @1) + (12:40 @2) + (26:00 @3) + (4:09 @4) 9.7 km (4:39 / km) +64m 4:30 / km
ahr:147 max:171 shoes: Adidas Boston 8

10 mins warm up, 10 mins 4:40 pace, 5 mins face, 10 mins 4:30 then cool down

Strength & Conditioning 17:26 [1]
ahr:104 max:124

Some knee stuff and TRX band introduction

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