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Training Log Archive: rpwhite

In the 1 days ending Sep 16, 2020:

activity # timemileskm+mload
  Running1 30:49 3.19(9:40) 5.13(6:00) 3155.0
  Total1 30:49 3.19(9:40) 5.13(6:00) 3155.0
  [1-5]1 30:47

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Wednesday Sep 16, 2020 #

5 PM

Running 30:49 intensity: (2 @0) + (8:10 @1) + (21:02 @2) + (1:35 @3) 5.13 km (6:00 / km) +31m 5:50 / km
ahr:117 max:134 shoes: Saucony Triumph ISO 5

Recovery round Queen's Park with Alison

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