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Training Log Archive: rpwhite

In the 1 days ending Sep 19, 2020:

activity # timemileskm+mload
  Running1 25:41 2.52(10:11) 4.06(6:19) 4857.3
  Total1 25:41 2.52(10:11) 4.06(6:19) 4857.3
  [1-5]1 25:36

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Sa

Saturday Sep 19, 2020 #

8 PM

Running 25:41 intensity: (5 @0) + (24 @1) + (18:45 @2) + (6:27 @3) 4.06 km (6:19 / km) +48m 5:58 / km
ahr:126 max:145 shoes: Saucony Triumph ISO 5

Blowing the cobwebs away after working in the flat most of the day.

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